Nice day, Hey Mate's
Let's PLAY BALL !!! Friday, June 29, 2012
Sunday, October 2, 2011
Holidays are around the corner..... Relax let the lbs melt Away !!!
Summers come to an end, Falls around the corner, time to begin all those yearly rituals.
Vehicle maintainance : oil Changes
CK wiper Blades
ck tire tread depth
have vehicle winterized
auto air filter replacement
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home maintainance seal windows with plastic film
remove leaves from yard, be sure to clean leaves out of gutters.. I always forget this one, then it ices up !!!!
check your furnace filters
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Ideas for Holidays
THANKSGIVING
CHRISTMAS
HANNACA(?)
Remember with the Holidays around the corner, do I really need to enjoy that desert ? I'll admit I enjoy
Food, just like you; yet do I need that xtra piece ?
Vehicle maintainance : oil Changes
CK wiper Blades
ck tire tread depth
have vehicle winterized
auto air filter replacement
-------------------------------------------------------------------------------------------------------------
home maintainance seal windows with plastic film
remove leaves from yard, be sure to clean leaves out of gutters.. I always forget this one, then it ices up !!!!
check your furnace filters
-------------------------------------------------------------------------------------------------------------
Ideas for Holidays
THANKSGIVING
CHRISTMAS
HANNACA(?)
Remember with the Holidays around the corner, do I really need to enjoy that desert ? I'll admit I enjoy
Food, just like you; yet do I need that xtra piece ?
Releasing holiday weight !!!
With the Holidays around the corner, many of us forget to relax and enjoy the holidays as time to spend
with our loved ones. (FAMILY & FRIENDS ) . When with your groups, try to control the amount of
calories you consume. ( Do I need that xtra cookie ?) sure it would taste Good, yet, probably won't digest
too quickly (what time is it ?) late night snacks can go right to your gut .... Many gymes can provide an
answer for loosing weight !!! Then again you could go to a dietician or some other specialist who could
help with control over the amount we intake. Hey I'll admit, sometimes I will go back for seconds at
birthdays, buffets, cookouts !!! Yet holidays, do come around once a year, just try not to overindulge yourself ... Remember you want to Eat lightly with each serving, for Taste only !!!
with our loved ones. (FAMILY & FRIENDS ) . When with your groups, try to control the amount of
calories you consume. ( Do I need that xtra cookie ?) sure it would taste Good, yet, probably won't digest
too quickly (what time is it ?) late night snacks can go right to your gut .... Many gymes can provide an
answer for loosing weight !!! Then again you could go to a dietician or some other specialist who could
help with control over the amount we intake. Hey I'll admit, sometimes I will go back for seconds at
birthdays, buffets, cookouts !!! Yet holidays, do come around once a year, just try not to overindulge yourself ... Remember you want to Eat lightly with each serving, for Taste only !!!
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