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Sunday, October 2, 2011

Releasing holiday weight !!!

With the Holidays around the corner, many of us forget to relax and enjoy the holidays as  time to spend

with our loved ones. (FAMILY & FRIENDS ) .    When with your groups, try to control the amount of

calories you consume.  ( Do I need that xtra cookie ?) sure it would taste Good, yet, probably won't digest

too quickly (what time is it ?)  late night snacks can go right to your gut ....   Many gymes can provide an

answer for loosing weight !!!    Then again you could go to a dietician or some other specialist who could

help with control over the amount we intake.  Hey I'll admit, sometimes I will go back for seconds at

 birthdays, buffets, cookouts !!!     Yet holidays, do come around once a year, just try not to overindulge yourself ...  Remember you want to Eat lightly with each serving, for Taste only !!!